Our resolution to "get fit" in 2012 is still a reality for us. Woo hoo! Granted, it's still February, but I'll take it!
I have been walking 3-4 hours a week for the past month, and it's nice to feel like I'm regaining my endurance. This week I downloaded and started the "Couch to 5k" app. It's pretty easy. It requires that you run 3 times a week, and the program alternates between walking and running. Having spent so much time on bedrest, my legs lost a lot of strength so it's important for me to start with baby steps. At least I'm moving forward!
I wanted to capture some of our outings thus far to share with you :o)
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| This was one of the first beautiful days we had a couple of weeks ago. I'll squat beside the stroller next time so you can see the {cutest} cargo |
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| close up of M and P |
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| Exercise 'play date' yesterday with our friend Mandy and her daughter, Lanie. |
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| We aired out our feet after our run... They loved it. |
-ashley
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